
During a long period of my life, I was crippled by feelings of despair and hopelessness. Life did not seem to be worth living. Happiness, for me, was both illusive and elusive, as I suffered through my long "dark night of the soul". At times I did find a certain fleeting pleasure and fulfillment in my acquisitions and achievements, but I was always searching for a deeper and lasting joy
In the past several years, I have been, to borrow a phrase from C.S. Lewis, "surprised by joy" arising from deep within myself. I realize now that, unknowingly, I was preparing for joy each time I spoke my truths, cared for myself, expanded my knowledge, nurtured my friendships, allowed others to love me, took on new adventures, and went where my heart led me.
For the most part I am now living in joy, and I anticipate each day with feelings of contentment, peace, serenity, and well-being. And there are those occasional peak moments full of bliss when I transcend myself and my spirit feels connected, however briefly, to the great spirit of the universe. Living in joy does not preclude pain and suffering. But it helps me believe that I can and will retain my strength and courage in the face of whatever adverse circumstances may come my way.
I believe that joy is a state of mind that can and must be cultivated and nurtured. Although at times it can come upon one spontaneously, there are attitudes and practices that are conducive to joy; it is important to live with an awareness of and openness to the possibility of joy. In concrete terms, this means: accepting who I am and what I have; letting go of guilt, regret, or nostalgia about the past as well as anxiety, dread, or longing about the future; coming to terms with my own mortality and the puzzle of my own existence; enhancing my physical health and well being through physical exercise and nourishing foods; protecting the environment in whatever small ways I can; appreciating my daily experiences, encounters, surroundings; doing,literally, "random acts of kindness and senseless acts of beauty".